Join Oren Jay Sofer for this unique daylong workshop in Mindful Communication. How can we draw upon our contemplative practice in challenging moments of stress and tension with others? When things get hard, how do we handle it? Speech practice is one of the main...
Our ability to communicate openly, honestly and kindly is a core part of the contemplative path affecting our mind, our relationship, and quality of life. Join us for this unique daylong to develop more skill and flexibility in this area. We’ll explore a range of...
DAYLONG WORKSHOP & BOOK LAUNCH Learn the three steps to effective conversation Explore the powerful role of mindfulness in Nonviolent Communication Discover new ways to find balance and clarity in relationship Oren’s new book, Say What You Mean: A Mindful Approach to Nonviolent Communication, synthesizes his nearly...
Learn to hold your own while still hearing others Integrate your spiritual practice into your relationships Develop more clarity and resilience Daylong Workshop Cost: Sliding Scale $75 - 200 Discount: $45 for Young Adults (18-26) and Seniors (65+ with limited income) Registration: Pre-register via Spirit Rock Location: Spirit Rock...
Mindful Communication Daylong at Spirit Rock Meditation Center In this workshop, we will explore the intersection between the path of Buddhist meditation and speech practice, learning how to bring more mindfulness and care to communication — our listening, our speaking, and even our thinking. The...
Every day we are faced with decisions, from seemingly small, inconsequential choices to larger ones that can affect the course of our whole life. What does the Dharma have to teach us about how to make wiser choices in our lives? How can we use...
This unique daylong integrates meditation practice with the powerful tools and perspectives of Nonviolent Communication. Our day together will include a combination of meditation, movement, guided reflection, discussion, and interactive exercises. With expert guidance and specific practices, participants will learn ways to live in full choice and deeper integrity with values.
This unique daylong integrates meditation practice with the powerful tools and perspectives of Nonviolent Communication. Our day together will include a combination of meditation, movement, guided reflection, discussion, and interactive exercises. With expert guidance and specific practices, participants will learn ways to live in full choice and deeper integrity with values.