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Spirit Rock Meditation Center

December 2018

Say What You Mean: A Mindful Approach to Nonviolent Communication

with Oren Jay Sofer
December 16 @ 10:00 am - 4:30 pm

DAYLONG WORKSHOP & BOOK LAUNCH Learn the three steps to effective conversation Explore the powerful role of mindfulness in Nonviolent Communication Discover new ways to find balance and clarity in relationship Oren’s new book, Say What You Mean: A Mindful Approach to Nonviolent Communication, synthesizes his nearly…

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Winter Solstice Retreat

with Oren Jay Sofer
December 17 @ 3:00 pm - December 23 @ 11:30 am

INSIGHT MEDITATION WINTER SOLSTICE RETREAT: EMBRACING THE DARK, INVITING THE LIGHT with Donald Rothberg, Oren Jay Sofer, and Heather Sundberg In this retreat, we will emphasize centering ourselves at the time of the holidays and the New Year, quieting our minds, grounding in our bodies,…

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