Finding Healing and Strength in Empathic Interdependence

Key Questions: What has our current social context revealed about the nature of our interconnectedness and our interdependence? What are the consequences of not recognizing the truth of our interdependence? What is the role of an empathic community in personal healing? What is the role

Mindful Communication in Close Quarters

Sponsored by Insight L.A. Join meditation teacher, author and Nonviolent Communication trainer Oren Jay Sofer for this special two-hour, online workshop in Mindful Communication, where you’ll learn how to bring the values, clarity, and strength of your meditation practice into conversations with those you may be

ON LINE Empowered Communication 1, 5 Tuesdays

COST:   $400.00 regular tuition; $325 scholarship rate (when available) 5 Tuesdays, May 12 through June 9, 2020.   "Never again will you believe that a person is too hard to work with, a decision too complicated to make, or a conversation too difficult to have."      

ON LINE Empowered Commun 2, 5 Mondays

COST:   $400.00 regular tuition; $325 scholarship rate (when available) 5 Mondays, May 4 through June 8, 2020.  (We will SKIP May 31, Memorial Day)   "NVC has already been contributing to my life.  I'm feeling so peaceful and happy.  The relationship between me and my parents has been

ON LINE Empowered Commun 2, SRosa, 5 Wednesdays

COST:   $350.00 regular tuition; $300 scholarship rate (when available) 5 Wednesdays, May 20 through June 17, 2020.   "NVC has already been contributing to my life.  I'm feeling so peaceful and happy.  The relationship between me and my parents has been developing little by little because of NVC.

ON LINE Empowered Commun 1, SRosa, 5 Wednesdays

COST:   $350.00 regular tuition; $300 scholarship rate (when available) 5 Wednesdays, April 8 through May 6, 2020.   "Never again will you believe that a person is too hard to work with, a decision too complicated to make, or a conversation too difficult to have."      

Say What You Mean: A Mindful Communication Retreat

Mindfulness practice provides a powerful support for clear, kind, and effective conversations. Join author, communication trainer and meditation teacher Oren Jay Sofer for this introduction to Mindful Communication in an online weekend retreat. We will explore how our contemplative practice can provide a foundation for

Mindful Communication with Family

Free Online Session Join Oren for a free online session exploring how to bring the values, clarity, and strength of your meditation practice into conversations with family. As the holidays approach, learn some concrete tips and tools to hold your own (with love and care) in

Soothing Anxiety: Online Daylong

JOIN OREN FOR AN ONLINE DAYLONG SESSION Anxiety is a completely natural human emotion. It’s our nervous system’s response to uncertainty, mild threat, or stress. Anxiety can be related to physical, emotional or psychological safety and is there (at least initially) to support us to create more safety.

Effective Conversations: Intro to Mindful Communication

Join Certified Trainer Oren Jay Sofer for this live, on-line event with World Wide Insight. Oren’s new book, Say What You Mean: A Mindful Approach to Nonviolent Communication, synthesizes his nearly two decades of work exploring the intersection between mindfulness, Nonviolent Communication, and trauma healing. In this online

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