Mindful Communication Workshop at CIIS

Mindfulness practice provides a powerful support for clear, kind, and effective conversations. Join author and Dharma teacher Oren Jay Sofer for this exploration of how our spiritual practice can provide a foundation for bringing more compassion, clarity, and connection into our speech and relationships. Oren...

Communication Dojo: “Intimate Relationships”, 4-week Series

In this series we’ll be covering the essentials of healthy communication within intimate relationships. Even if you don’t believe that your issues are really about communication, you will not be able to address them effectively unless you have a way of communicating that works for...

Communication Dojo Drop-In

Dates [caption id="attachment_24228" align="alignright" width="425"] Working on communication can be playful![/caption] Mondays 7pm - 9pm Cost Introductory rate: $30 - $10 sliding scale Registration No registration needed. All welcome. "I gained so many insights about myself and learned many skills on how to connect with people better. Now I have the wisdom and...

Communication Dojo Drop-In

Dates [caption id="attachment_24228" align="alignright" width="425"] Working on communication can be playful![/caption] Mondays 7pm - 9pm Cost Introductory rate: $30 - $10 sliding scale Registration No registration needed. All welcome. "I gained so many insights about myself and learned many skills on how to connect with people better. Now I have the wisdom and...

Communication Dojo Drop-In

Dates [caption id="attachment_24228" align="alignright" width="425"] Working on communication can be playful![/caption] Mondays 7pm - 9pm Cost Introductory rate: $30 - $10 sliding scale Registration No registration needed. All welcome. "I gained so many insights about myself and learned many skills on how to connect with people better. Now I have the wisdom and...

Communication Dojo Drop-In

Dates [caption id="attachment_24228" align="alignright" width="425"] Working on communication can be playful![/caption] Mondays 7pm - 9pm Cost Introductory rate: $30 - $10 sliding scale Registration No registration needed. All welcome. "I gained so many insights about myself and learned many skills on how to connect with people better. Now I have the wisdom and...

Communication Dojo Drop-In

Dates [caption id="attachment_24228" align="alignright" width="425"] Working on communication can be playful![/caption] Mondays 7pm - 9pm Cost Introductory rate: $30 - $10 sliding scale Registration No registration needed. All welcome. "I gained so many insights about myself and learned many skills on how to connect with people better. Now I have the wisdom and...

Communication Dojo Drop-In

Dates [caption id="attachment_24228" align="alignright" width="425"] Working on communication can be playful![/caption] Mondays 7pm - 9pm Cost Introductory rate: $30 - $10 sliding scale Registration No registration needed. All welcome. "I gained so many insights about myself and learned many skills on how to connect with people better. Now I have the wisdom and...

Communication Dojo Drop-In

Dates [caption id="attachment_24228" align="alignright" width="425"] Working on communication can be playful![/caption] Mondays 7pm - 9pm Cost Introductory rate: $30 - $10 sliding scale Registration No registration needed. All welcome. "I gained so many insights about myself and learned many skills on how to connect with people better. Now I have the wisdom and...

The 2019 Living Peace Retreat

  Are you interested in developing skills to keep your heart strong in the face of the immense challenges of our times? The tools of Nonviolent Communication can support us to keep ourselves healthy in turbulent times and to make a difference for everyone whose lives we...

A Mindful Approach to Nonviolent Communication

Evening Program Cost: $10 Registration: Register Here Location: California Institute of Integral Studies, 1453 Mission Street, San Francisco, CA 94103 About the Evening Communication can be hard. Oren Jay Sofer’s proven method makes it easier and more effective for people on both sides of the conversation. His method is a unique combination of mindfulness,...

Waking Up with Words: Finding Each Other

Evening Program Cost: By donation Registration: No pre-registration required Location: 108 Birch Street Redwood City, CA  95959 About the Evening Join Oren for the weekly Monday night Dharma meditation at the Insight Meditation Center of Redwood City. This talk will explore the author's personal journey with meditation practice and communication training, and include...