Mindfulness practice provides a powerful support for clear, kind, and effective communication. Join author, NVC Trainer and meditation teacher Oren Jay Sofer for this exploration of how our contemplative practice can provide a foundation for bringing more compassion, clarity, and connection into our speech and...
Equanimity is balance born of wisdom; it’s our heart and mind’s capacity to roll with the inevitable challenges and changes of life without taking it personally, without falling into despair or hopeless. Rather than a bland state of neutrality, or a cold state of indifference,...
DAYLONG WORKSHOP & BOOK LAUNCH Learn the three steps to effective conversation Explore the powerful role of mindfulness in Nonviolent Communication Discover new ways to find balance and clarity in relationship Oren’s new book, Say What You Mean: A Mindful Approach to Nonviolent Communication, synthesizes his nearly two...
Sliding scale: Regular tuition $350; Scholarship rate $250 5 Sundays, July 8th through August 5th, 2018, 10:30am-12:30pm COURSE DESCRIPTION We will work with your real life situations, applying the principles, consciousness and tools of Nonviolent Communication. We'll use empathy, role plays, learning specific skills, and healing - along with...
Learn to hold your own while still hearing others Integrate your spiritual practice into your relationships Develop more clarity and resilience Daylong Workshop Cost: Sliding Scale $75 - 200 Discount: $45 for Young Adults (18-26) and Seniors (65+ with limited income) Registration: Pre-register via Spirit Rock Location: Spirit Rock Meditation Center, Woodacre, CA. About the Daylong Buddhist...
Sliding scale: Regular tuition $350; Scholarship rate $250 5 Sundays, March 18th through April 15th, 2018, 10:30am-12:30pm COURSE DESCRIPTION We will work with your real life situations, applying the principles, consciousness and tools of Nonviolent Communication. We'll use empathy, role plays, learning specific skills, and healing - along with...
Sliding scale: Regular tuition $50; Scholarship rate $20 Ongoing 1st & 3rd Sundays monthly - call to be sure a particular meeting has not been cancelled. COURSE DESCRIPTION We will work with your real life situations, applying the principles, consciousness and tools of Nonviolent Communication. We'll use empathy, role...
Wednesdays or Fridays in Santa Rosa or nearby in Sonoma County. WHAT DO YOU WANT TO LEARN? The menu of Nonviolent Communication classes available in Santa Rosa includes: Empowered Communication, 5-week series (3-hour classes) The Gift of Anger, 5-week series Empathy series, 5-week series Healing and Reconciliation, 5-week...
Sliding scale: Regular tuition $50; Scholarship rate $20 Ongoing 1st & 3rd Sundays monthly - call to be sure a particular meeting has not been cancelled. COURSE DESCRIPTION We will work with your real life situations, applying the principles, consciousness and tools of Nonviolent Communication. We'll use empathy, role...
Sliding scale: Regular tuition $50; Scholarship rate $20 Ongoing 1st & 3rd Sundays monthly - call to be sure a particular meeting has not been cancelled. COURSE DESCRIPTION We will work with your real life situations, applying the principles, consciousness and tools of Nonviolent Communication. We'll use empathy, role...
Wednesdays or Fridays in Santa Rosa or nearby in Sonoma County. WHAT DO YOU WANT TO LEARN? The menu of Nonviolent Communication classes available in Santa Rosa includes: Empowered Communication, 5-week series (3-hour classes) The Gift of Anger, 5-week series Empathy series, 5-week series Healing and Reconciliation, 5-week...
Sliding scale: Regular tuition $50; Scholarship rate $20 Ongoing 1st & 3rd Sundays monthly - call to be sure a particular meeting has not been cancelled. COURSE DESCRIPTION We will work with your real life situations, applying the principles, consciousness and tools of Nonviolent Communication. We'll use empathy, role...