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January 2022
The Compass FREE Experiential Workshop Series & Recordings
“The Compass” is Arnina Kashtan’s unique methodology which synthesizes practices from Nonviolent Communication, The Work of Byron Katie, and Inner Child work with Arnina’s own discoveries, insights, and tools to support you in moving beyond old patterns of guilt, shame, anger, and fear…into…
Find out more »May 2022
ONLINE Communication Dojo: “Asking & Receiving, Yes & No”, 4-week course
Making requests is often necessary if we want to give others the opportunity to support us. The risk of hearing “No” to our requests is one of many reasons we do not ask. Also, when others ask things of us we can be afraid to ever say “No” – thus putting us at risk of growing exhaustion or resentment. In this series we’ll practice making requests, and saying and hearing “No,” in a way that maintains and grows connection between us.
Find out more »June 2022
SELF-PACED “Asking & Receiving, Yes & No”, Communication Dojo ONLINE Course
Making requests is often necessary if we want to give others the opportunity to support us. The risk of hearing “No” to our requests is one of many reasons we do not ask. Also, when others ask things of us we can be afraid to ever say “No” – thus putting us at risk of growing exhaustion or resentment. In this series we’ll practice making requests, and saying and hearing “No,” in a way that maintains and grows connection between us.
Find out more »ONLINE Communication Dojo Drop-In
Changing how you communicate means changing habits, developing new skills, strengthening existing skills, and finding new ways to understand your thoughts and actions, and those of the other people in your life. As you gain greater proficiency and mastery you find that situations that used to trouble you greatly now seem surprisingly easy to navigate, and situations you would previously have avoided completely now fall within your capacity to handle.
Find out more »ONLINE Communication Dojo Drop-In
Changing how you communicate means changing habits, developing new skills, strengthening existing skills, and finding new ways to understand your thoughts and actions, and those of the other people in your life. As you gain greater proficiency and mastery you find that situations that used to trouble you greatly now seem surprisingly easy to navigate, and situations you would previously have avoided completely now fall within your capacity to handle.
Find out more »ONLINE Communication Dojo Drop-In
Changing how you communicate means changing habits, developing new skills, strengthening existing skills, and finding new ways to understand your thoughts and actions, and those of the other people in your life. As you gain greater proficiency and mastery you find that situations that used to trouble you greatly now seem surprisingly easy to navigate, and situations you would previously have avoided completely now fall within your capacity to handle.
Find out more »ONLINE Communication Dojo Drop-In
Changing how you communicate means changing habits, developing new skills, strengthening existing skills, and finding new ways to understand your thoughts and actions, and those of the other people in your life. As you gain greater proficiency and mastery you find that situations that used to trouble you greatly now seem surprisingly easy to navigate, and situations you would previously have avoided completely now fall within your capacity to handle.
Find out more »