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March 2020

ONLINE Communication Dojo Drop-In

with Newt Bailey
March 30 @ 7:00 pm - 9:00 pm

Changing how you communicate means changing habits, developing new skills, strengthening existing skills, and finding new ways to understand your thoughts and actions, and those of the other people in your life. As you gain greater proficiency and mastery you find that situations that used to trouble you greatly now seem surprisingly easy to navigate, and situations you would previously have avoided completely now fall within your capacity to handle.

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April 2020

Mindful Communication in Close Quarters

with Oren Jay Sofer
April 5 @ 2:00 pm - 4:00 pm

Sponsored by Insight L.A. Join meditation teacher, author and Nonviolent Communication trainer Oren Jay Sofer for this special two-hour, online workshop in Mindful Communication, where you’ll learn how to bring the values, clarity, and strength of your meditation practice into conversations with those you may…

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ONLINE Communication Dojo Drop-In

with Newt Bailey
April 6 @ 7:00 pm - 9:00 pm

Changing how you communicate means changing habits, developing new skills, strengthening existing skills, and finding new ways to understand your thoughts and actions, and those of the other people in your life. As you gain greater proficiency and mastery you find that situations that used to trouble you greatly now seem surprisingly easy to navigate, and situations you would previously have avoided completely now fall within your capacity to handle.

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ONLINE Communication Dojo: “Intimate Relationships”, 4-week Course

with Newt Bailey
April 7 @ 7:00 pm - 9:00 pm

In this series we’ll be covering the essentials of healthy communication within intimate relationships. Even if you don’t believe that your issues are really about communication, you will not be able to address them effectively unless you have a way of communicating that works for you both. We invite you to take the plunge and join us! Our workshop participants are often surprised by how much fun they have as they work together on improving their communication!

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May 2020

Say What You Mean: A Mindful Communication Retreat

with Oren Jay Sofer
May 1 @ 3:00 pm - May 3 @ 2:00 pm

Mindfulness practice provides a powerful support for clear, kind, and effective conversations. Join author, communication trainer and meditation teacher Oren Jay Sofer for this exploration of how our contemplative practice can provide a foundation for bringing more compassion, clarity, and connection into our speech and…

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June 2020

Say What You Mean: Exploring Mindful Communication

with Oren Jay Sofer
June 27 @ 9:00 am - June 28 @ 5:30 pm

Living Your Values Mindfulness practice provides a powerful support for clear, kind, and effective conversations. Join Oren for this exploration of how our spiritual practice can provide a foundation for bringing more compassion, clarity, and connection into our speech and relationships. Oren will be offering…

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July 2020

Mindful Communication: A Wise Speech Retreat

with Oren Jay Sofer
July 20 @ 9:00 am - July 25 @ 5:00 pm

A non-residential Retreat with Donald Rothberg and Oren Jay Sofer • Reduce stress and interpersonal conflict • Strengthen resilience and empathy • Learn practical tools for effective dialogue Integrating meditation practice with our speech and communication is one of the main ways to bring deeply-held…

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September 2020

Relational Dharma: Waking Up Together

with Oren Jay Sofer
September 14 @ 4:00 pm - September 20 @ 11:00 am

Six-Day Retreat As social beings our lives are inextricably interwoven. The Buddha emphasized the immense power of social harmony and spiritual friendship as factors conducive to awakening. In this course, we will explore relational Dharma teachings that foster peace both internally and externally. The integral…

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October 2020

Mindful Communication Foundations (Wednesdays, Berkeley)

with Oren Jay Sofer
October 7 @ 6:00 pm - 9:00 pm

*Note—this is the first session of a 7-week class that meets on Wednesday evenings. Registration for this course is not yet open.  Please add your name to the list to be notified when registration opens. The Foundations of Mindful Communication • Learn core tools for…

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December 2020

The Art of Mindful Communication

with Oren Jay Sofer
December 4 @ 10:00 am - December 6 @ 4:30 pm

Living Your Values Mindfulness practice provides a powerful support for clear, kind, and effective conversations. Join author and meditation teacher Oren Jay Sofer for this exploration of how our spiritual practice can provide a foundation for bringing more compassion, clarity, and connection into our speech…

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