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July 2020
ONLINE Communication Dojo Drop-In
Changing how you communicate means changing habits, developing new skills, strengthening existing skills, and finding new ways to understand your thoughts and actions, and those of the other people in your life. As you gain greater proficiency and mastery you find that situations that used to trouble you greatly now seem surprisingly easy to navigate, and situations you would previously have avoided completely now fall within your capacity to handle.
Find out more »SELF-PACED “Anger, Judgments & Self-Connection”, Communication Dojo ONLINE Course
In this series we’ll be covering the essentials of healthy communication within intimate relationships. Even if you don’t believe that your issues are really about communication, you will not be able to address them effectively unless you have a way of communicating that works for you both. We invite you to take the plunge and join us! Our workshop participants are often surprised by how much fun they have as they work together on improving their communication!
Find out more »August 2020
ONLINE Communication Dojo: “Intimate Relationships”, 4-week Course
In this series we’ll be covering the essentials of healthy communication within intimate relationships. Even if you don’t believe that your issues are really about communication, you will not be able to address them effectively unless you have a way of communicating that works for you both. We invite you to take the plunge and join us! Our workshop participants are often surprised by how much fun they have as they work together on improving their communication!
Find out more »SELF-PACED “Intimate Relationships”, Communication Dojo ONLINE Course
In this series we’ll be covering the essentials of healthy communication within intimate relationships. Even if you don’t believe that your issues are really about communication, you will not be able to address them effectively unless you have a way of communicating that works for you both. We invite you to take the plunge and join us! Our workshop participants are often surprised by how much fun they have as they work together on improving their communication!
Find out more »Say What You Mean: A Mindful Communication Retreat
Mindfulness practice provides a powerful support for clear, kind, and effective conversations. Join author, communication trainer and meditation teacher Oren Jay Sofer for this introduction to Mindful Communication in an online weekend retreat. We will explore how our contemplative practice can provide a foundation for…
Find out more »September 2020
Say What You Mean: 12-Week Online Course
NOTE: This is the first session of a 12-week course. Tuesdays, 5:00 – 6:30pm PT September 8th – December 1st, 2020* *Skips Tuesday October 20th for a break half-way through the course. This 12-week online course offers training in Oren Jay Sofer’s unique, integrated approach…
Find out more »Say What You Mean: 12-Week Online Course
NOTE: This is the second session of a 12-week course. Tuesdays, 5:00 – 6:30pm PT September 8th – December 1st, 2020* *Skips Tuesday October 20th for a break half-way through the course. This 12-week online course offers training in Oren Jay Sofer’s unique, integrated approach…
Find out more »October 2020
Mindful Communication Foundations (Wednesdays, Berkeley)
*Note—this is the first session of a 7-week class that meets on Wednesday evenings. Registration for this course is not yet open. Please add your name to the list to be notified when registration opens. The Foundations of Mindful Communication • Learn core tools for…
Find out more »December 2020
The Art of Mindful Communication
Living Your Values Mindfulness practice provides a powerful support for clear, kind, and effective conversations. Join author and meditation teacher Oren Jay Sofer for this exploration of how our spiritual practice can provide a foundation for bringing more compassion, clarity, and connection into our speech…
Find out more »January 2021
Cultivating Authentic Communication: 6-week LIVE Online Course
NOTE: This is the first session of a six-week course. January – March, 2021 Dates TBA, 5:00 – 6:30pm PT This 6-week online course with author and teacher Oren Jay Sofer offers training in his unique, integrated approach to communication. It is specifically designed to…
Find out more »