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March 2019

The BayNVC Immersion Program 2019

with Roxy Manning and Oren Jay Sofer
March 16 @ 9:30 am - October 13 @ 5:00 pm

Nonviolent Communication is about more than what you say. It’s about developing internal resources to realize our potential and live in line with our values. It’s about showing up authentically and compassionately in all circumstances, learning to care more fully for ourselves and for others, and transforming…

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June 2019

Communication Dojo Drop-In

with Newt Bailey
June 17 @ 7:00 pm - 9:00 pm

Dates Mondays 7pm – 9pm Cost Introductory rate: $30 – $10 sliding scale Registration No registration needed. All welcome. “I gained so many insights about myself and learned many skills on how to connect with people better. Now I have the wisdom and tools to achieve…

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Communication Dojo Drop-In

with Newt Bailey
June 24 @ 7:00 pm - 9:00 pm

Dates Mondays 7pm – 9pm Cost Introductory rate: $30 – $10 sliding scale Registration No registration needed. All welcome. “I gained so many insights about myself and learned many skills on how to connect with people better. Now I have the wisdom and tools to achieve…

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July 2019

Communication Dojo Drop-In

with Newt Bailey
July 1 @ 7:00 pm - 9:00 pm

Dates Mondays 7pm – 9pm Cost Introductory rate: $30 – $10 sliding scale Registration No registration needed. All welcome. “I gained so many insights about myself and learned many skills on how to connect with people better. Now I have the wisdom and tools to achieve…

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Communication Dojo: “Intimate Relationships”, 4-week Series

with Newt Bailey
July 16 @ 7:00 pm - 9:00 pm

In this series we’ll be covering the essentials of healthy communication within intimate relationships. Even if you don’t believe that your issues are really about communication, you will not be able to address them effectively unless you have a way of communicating that works for you both. We invite you to take the plunge and join us on July 16th! Our workshop participants are often surprised by how much fun they have as they work together on improving their communication!

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Innate Empathy: Strengthening the Heart

with Oren Jay Sofer
July 20 @ 9:30 am - 5:00 pm

• Build a foundation for healthy relationships • Learn ways to increase access to empathy • Strengthen internal stability and resilience How consistently are we able to use our communication tools, meditation techniques, or psychological frameworks for well-being, balance and connection in our work and daily…

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October 2019

Somatically Speaking: Cultivating Authentic Communication

with Oren Jay Sofer
October 5 @ 10:00 am - 5:00 pm

Our ability to communicate openly, honestly and kindly is a core part of the contemplative path affecting our mind, our relationship, and quality of life. Join us for this unique daylong to develop more skill and flexibility in this area. We’ll explore a range of…

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Mindful Communication: 6-week Series (Mondays, Berkeley)

with Oren Jay Sofer
October 14 @ 6:15 pm - November 18 @ 9:15 pm

MINDFUL COMMUNICATION FOUNDATIONS • Learn core tools for effective dialogue • Reduce stress and conflict • Strengthen resilience and empathy • Grow in self-understanding Communication sits at the center of our lives – personally, socially, and professionally. This six-week course offers in-depth training in the…

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November 2019

Mindful Communication Workshop at CIIS

with Oren Jay Sofer
November 3 @ 10:00 am - 5:00 pm

Mindfulness practice provides a powerful support for clear, kind, and effective conversations. Join author and Dharma teacher Oren Jay Sofer for this exploration of how our spiritual practice can provide a foundation for bringing more compassion, clarity, and connection into our speech and relationships. Oren…

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