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November 2020
The Compass: An Integrative Roadmap Towards Personal, Familial, and Collective Liberation
An 8-month course involving weekly or bi-weekly 2-hour online sessions on Sundays (frequency depends on chosen track) “The Compass” is Arnina Kashtan’s unique methodology which synthesizes practices from Nonviolent Communication, The Work of Byron Katie, and Inner Child work with Arnina’s own discoveries, insights, and…
Find out more »April 2021
Authentic Dialogues Across Race / Ethnicity
Join Roxy for a 7-week course focused upon intentional dialogue across the racial/ethnic divide. Roxy will facilitate white-only and BIPOC-only groups for four sessions of exploration and reflection, before bringing those groups together for three sessions of dialogue.
Find out more »ONLINE Communication Dojo Drop-In
Changing how you communicate means changing habits, developing new skills, strengthening existing skills, and finding new ways to understand your thoughts and actions, and those of the other people in your life. As you gain greater proficiency and mastery you find that situations that used to trouble you greatly now seem surprisingly easy to navigate, and situations you would previously have avoided completely now fall within your capacity to handle.
Find out more »NVC for Real: Coaching Across Racial Microaggressions
Looking for direct and compassionate unpacking of what’s not working in your cross-racial dialogues? Don’t want those impacted to be the ones to explain it to you? Join Roxy for coaching, education and just enough empathy so you can make real changes going forward.
Find out more »ONLINE Communication Dojo Drop-In
Changing how you communicate means changing habits, developing new skills, strengthening existing skills, and finding new ways to understand your thoughts and actions, and those of the other people in your life. As you gain greater proficiency and mastery you find that situations that used to trouble you greatly now seem surprisingly easy to navigate, and situations you would previously have avoided completely now fall within your capacity to handle.
Find out more »NVC for Real: Coaching Across Racial Microaggressions
Looking for direct and compassionate unpacking of what’s not working in your cross-racial dialogues? Don’t want those impacted to be the ones to explain it to you? Join Roxy for coaching, education and just enough empathy so you can make real changes going forward.
Find out more »ONLINE Communication Dojo Drop-In
Changing how you communicate means changing habits, developing new skills, strengthening existing skills, and finding new ways to understand your thoughts and actions, and those of the other people in your life. As you gain greater proficiency and mastery you find that situations that used to trouble you greatly now seem surprisingly easy to navigate, and situations you would previously have avoided completely now fall within your capacity to handle.
Find out more »Anger, Judgments & Self-Connection, 4-week series
When others speak while angry you might have a hard time hearing them, even though they really want to be heard. The same is true when you speak while angry – it almost certainly means that you’ll experience less connection, more conflict, and the frustration of knowing that the way you’re communicating is really unlikely to lead to the outcomes you want. If I speak while angry I’ll probably end up even more angry about how my anger is affecting my ability to communicate!
In this series we’ll practice ways to make it easier to listen and stay connected, even when there is a lot of anger. We’ll also practice methods of self-connection and self-understanding that help you figure out the true message of your own anger and that of others, and to extract meaning and direction from even the most painful judgments.
This is not an “anger management course.” Rather than trying to manage our anger when it happens, or trying and manage it out of existence, we find that we can allow our anger, without allowing ourselves to direct our anger at others, or inward at ourselves. Giving our anger “room”, and getting the true message it’s trying to give us seems to result in the anger coming back less often. We’ll also look at ways to express anger “safely” when it arises rather than stuffing it inside.
Find out more »SELF-PACED “Anger, Judgments & Self-Connection”, Communication Dojo ONLINE Course
In this series we’ll be covering the essentials of healthy communication within intimate relationships. Even if you don’t believe that your issues are really about communication, you will not be able to address them effectively unless you have a way of communicating that works for you both. We invite you to take the plunge and join us! Our workshop participants are often surprised by how much fun they have as they work together on improving their communication!
Find out more »May 2021
ONLINE Communication Dojo Drop-In
Changing how you communicate means changing habits, developing new skills, strengthening existing skills, and finding new ways to understand your thoughts and actions, and those of the other people in your life. As you gain greater proficiency and mastery you find that situations that used to trouble you greatly now seem surprisingly easy to navigate, and situations you would previously have avoided completely now fall within your capacity to handle.
Find out more »ONLINE Communication Dojo Drop-In
Changing how you communicate means changing habits, developing new skills, strengthening existing skills, and finding new ways to understand your thoughts and actions, and those of the other people in your life. As you gain greater proficiency and mastery you find that situations that used to trouble you greatly now seem surprisingly easy to navigate, and situations you would previously have avoided completely now fall within your capacity to handle.
Find out more »ONLINE Communication Dojo Drop-In
Changing how you communicate means changing habits, developing new skills, strengthening existing skills, and finding new ways to understand your thoughts and actions, and those of the other people in your life. As you gain greater proficiency and mastery you find that situations that used to trouble you greatly now seem surprisingly easy to navigate, and situations you would previously have avoided completely now fall within your capacity to handle.
Find out more »ONLINE Communication Dojo Drop-In
Changing how you communicate means changing habits, developing new skills, strengthening existing skills, and finding new ways to understand your thoughts and actions, and those of the other people in your life. As you gain greater proficiency and mastery you find that situations that used to trouble you greatly now seem surprisingly easy to navigate, and situations you would previously have avoided completely now fall within your capacity to handle.
Find out more »ONLINE Communication Dojo: “Intimate Relationships”, 4-week Course
In this series we’ll be covering the essentials of healthy communication within intimate relationships. Even if you don’t believe that your issues are really about communication, you will not be able to address them effectively unless you have a way of communicating that works for you both. We invite you to take the plunge and join us! Our workshop participants are often surprised by how much fun they have as they work together on improving their communication!
Find out more »SELF-PACED “Intimate Relationships”, Communication Dojo ONLINE Course
In this series we’ll be covering the essentials of healthy communication within intimate relationships. Even if you don’t believe that your issues are really about communication, you will not be able to address them effectively unless you have a way of communicating that works for you both. We invite you to take the plunge and join us! Our workshop participants are often surprised by how much fun they have as they work together on improving their communication!
Find out more »