Guiltless & Worriless Parenting – Is it really possible?

Online Course CA, United States

  Guilt and worry - how can we live without them, especially if we are parents? It seems like these two powerful emotions come built-in for caring parents or caring people in general, and not surprisingly so.  These two emotions are driven by the primal...

FREE COMPASS SESSION: Holidays + Family = Connection? Is this really possible? (Yes!)

Online Course CA, United States

An Experiential  “Open House” Session of “The Compass”     Holiday Gatherings? Yes, they are coming... Are you anticipating family drama? Great (well, sort of…) Maybe, for the first time in this family’s history, WE – who else? – can come with a very different...

The Compass FREE Experiential Workshop Series & Recordings

Online Course CA, United States

    “The Compass” is Arnina Kashtan’s unique methodology which synthesizes practices from Nonviolent Communication, The Work of Byron Katie, and Inner Child work with Arnina’s own discoveries, insights, and tools to support you in moving beyond old patterns of guilt, shame, anger, and fear…into...

(FREE Workshop) The Compass to Living and Loving Beyond Right/Wrong Thinking: Uncovering the Unconscious Connection Between Anger, Resentment, Guilt & Forgiveness

Online Course CA, United States

“The Compass” is Arnina Kashtan’s unique methodology which synthesizes practices from Nonviolent Communication, The Work of Byron Katie, and Inner Child work with Arnina’s own discoveries, insights, and tools to support you in moving beyond old patterns of guilt, shame, anger, and fear…into freedom and...

IN-PERSON Communication Dojo: “Intimate Relationships”, 5-week Course Jan/Feb 2024

Zen Center Conference Room, San Francisco 308 Page Street, San Francisco, CA

In this series we’ll be covering the essentials of healthy communication within intimate relationships. Even if you don’t believe that your issues are really about communication, you will not be able to address them effectively unless you have a way of communicating that works for you both. We invite you to take the plunge and join us! Our workshop participants are often surprised by how much fun they have as they work together on improving their communication!

IN-PERSON Communication Dojo Drop-In

The Center SF 548 Fillmore Street, San Francisco, CA, United States

Changing how you communicate means changing habits, developing new skills, strengthening existing skills, and finding new ways to understand your thoughts and actions, and those of the other people in your life. As you gain greater proficiency and mastery you find that situations that used to trouble you greatly now seem surprisingly easy to navigate, and situations you would previously have avoided completely now fall within your capacity to handle.

ONLINE Communication Dojo Drop-In

Online Course CA, United States

Changing how you communicate means changing habits, developing new skills, strengthening existing skills, and finding new ways to understand your thoughts and actions, and those of the other people in your life. As you gain greater proficiency and mastery you find that situations that used to trouble you greatly now seem surprisingly easy to navigate, and situations you would previously have avoided completely now fall within your capacity to handle.

IN-PERSON Communication Dojo Drop-In

The Center SF 548 Fillmore Street, San Francisco, CA, United States

Changing how you communicate means changing habits, developing new skills, strengthening existing skills, and finding new ways to understand your thoughts and actions, and those of the other people in your life. As you gain greater proficiency and mastery you find that situations that used to trouble you greatly now seem surprisingly easy to navigate, and situations you would previously have avoided completely now fall within your capacity to handle.

BayNVC