Living Your Values
Mindfulness practice provides a powerful support for clear, kind, and effective conversations. Join author and meditation teacher Oren Jay Sofer for this exploration of how our spiritual practice can provide a foundation for bringing more compassion, clarity, and connection into our speech and relationships. Oren will be offering teachings from his new book, Say What You Mean: A Mindful Approach to Nonviolent Communication.
In this weekend program, we will explore the foundations of an integrated approach to skillful communication. Drawing on Buddhist concepts of Right Speech, mindfulness practice, and the modern discipline of Nonviolent Communication, the retreat will offer practical tips to bring more clarity and care to your relationships, and to create the conditions for meaningful collaboration. The retreat will include a combination of guided meditations, discussion, and interactive practices. This workshop is appropriate for all levels of experience.