JOIN OREN FOR AN ONLINE DAYLONG SESSION
Anxiety is a completely natural human emotion. It’s our nervous system’s response to uncertainty, mild threat, or stress. Anxiety can be related to physical, emotional or psychological safety and is there (at least initially) to support us to create more safety. But when the stimulus is internal (emotional or psychological) and when anxiety becomes chronic, it interferes with our capacity for joy in life, as well as our ability to respond effectively to interpersonal relationships or broader, societal issues.
Contemplative practice offers a range of tools to help us understand anxiety, transform our relationship with it, and ultimately resolve the root inner causes of this friction. Join Oren for an online daylong program and learn tools to:
Soothe anxiety in body and mind
Understand the root causes of anxiety
Develop healthy habits of relating to fear, worry and anxiety
Translate anxiety into action
Sliding Scale: $100 – $35
About the Trainer
Oren Jay Sofer is a Certified Trainer of Nonviolent Communication and teaches communication and meditation nationally. He has practiced Buddhist meditation since 1997, holds a degree in Comparative Religion from Columbia University, and is a Somatic Experiencing Practitioner for trauma healing. Oren is also a member of the Spirit Rock Teachers’ Council, founder of Next Step Dharma, and the author of Say What You Mean: A Mindful Approach to Nonviolent Communication.