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Say What You Mean: 12-Week Online Coursewith Oren Jay Sofer

September 15 @ 4:30 pm - 6:00 pm

NOTE: This is the second session of a 12-week course.

Tuesdays, 4:30 – 6:00pm PT
September 8th – December 1st, 2020*
*Skips Tuesday October 20th for a break half-way through the course.

This 12-week online course offers training in Oren Jay Sofer’s unique, integrated approach to communication. It is designed to support you to bring the principles and practices of Oren’s new book, Say What You Mean, into your daily life and relationships. With expert guidance from the author, you’ll learn ways to:

     • Feel confident during conversations

     • Stay focused on what really matters in any interaction

     • Reduce anxiety before and during difficult conversations

     • Listen for the authentic concerns behind another’s words

     • Strengthen your capacity for resilience and empathy

CEs are available for mental health providers, nurses, teachers, and other professionals.

Learn more at Oren Jay Sofer’s website

Tuition Information:

Full Tuition: $300
Buddy Rate: $275 (when you register with a friend)
Group Rate: $250 (when you register as 4+ people)

About the Teacher:

Oren Jay Sofer is a nationally recognized teacher of meditation, mindfulness and Nonviolent Communication. A member of the Spirit Rock Teachers Council, he holds a degree in Comparative Religion from Columbia University, is the author of Say What You Mean: A Mindful Approach to Nonviolent Communication, and co-author of Teaching Mindfulness to Empower Adolescents. Oren is co-founder of Mindful Healthcare and the founder of Next Step Dharma, an innovative online program that helps meditators integrate their retreat experiences into daily life.



September 15
4:30 pm - 6:00 pm
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Oren Jay Sofer