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Say What You Mean: 12-week LIVE Online Coursewith Oren Jay Sofer

January 23, 2019 @ 5:00 pm - 6:30 pm

January 23 – April 10, 2019
Wednesdays, 5:00 – 6:30PM PT
Cost: $250 – $300*

This live, 12-week online course offers training in Oren Jay Sofer’s unique, integrated approach to communication. It is designed to support you to bring the principles and practices of Oren’s new book, Say What You Mean, into your daily life and relationships. With expert guidance from the author, you’ll learn ways to:

  • Feel confident during conversations
  • Stay focused on what really matters in any interaction
  • Reduce anxiety before and during difficult conversations
  • Listen for the authentic concerns behind another’s words
  • Strengthen your capacity for resilience and empathy

*Early Bird Discount: Ends December 31st


About the Trainer


Oren Jay Sofer, a CNVC Certified Nonviolent Communication Trainer, teaches workshops and retreats on meditation and communication nationally. His teaching emphasizes how awareness practice and communication training deepen one another in a synergistic manner. He holds a degree in Comparative Religion from Columbia University, is a Somatic Experiencing for healing of trauma, and is a member of the Spirit Rock Teachers Council. Oren is also the author of Say What You Mean: A Mindful Approach to Nonviolent Communication.

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About the Book

Say What You Mean is a step-by-step guide for meaningful conversations that bring people together. It is the first book to integrate mindfulness with the modern discipline of Nonviolent Communication and somatic healing.

Whether it’s managing conflict at work, navigating a political divide with a relative, or strengthening bonds at home—communicating effectively is what makes or breaks our relationships. Rich with simple yet powerful exercises, Say What You Mean offers a clear method and concrete practices for healthier, more effective conversation.




January 23, 2019
5:00 pm - 6:30 pm
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Oren Jay Sofer