Mindfulness practice provides a powerful support for clear, kind, and effective communication. Join author, NVC Trainer and meditation teacher Oren Jay Sofer for this exploration of how our contemplative practice can provide a foundation for bringing more compassion, clarity, and connection into our speech and relationships. Oren will be offering teachings from his new book, Say What You Mean: A Mindful Approach to Nonviolent Communication.
The evening will include a meet and greet with the author, book signing, guided meditation, lecture based on the book, and time for questions and answers. Oren’s book will be sold at this event at a $5 discount.
5:00pm: Meet and greet, book signing & snacks
6:00pm: Meditation, lecture with Q&A
Cost: This event is by donation.
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About the Trainer
Oren Jay Sofer is a Certified Trainer of Nonviolent Communication and teaches communication and meditation nationally. He has practiced Buddhist meditation since 1997, holds a degree in Comparative Religion from Columbia University, and is a Somatic Experiencing Practitioner for trauma healing. Oren is also a member of the Spirit Rock Teachers’ Council, founder of Next Step Dharma, and the author of Say What You Mean: A Mindful Approach to Nonviolent Communication.