Sponsored by Insight L.A.
Join meditation teacher, author and Nonviolent Communication trainer Oren Jay Sofer for this special two-hour, online workshop in Mindful Communication, where you’ll learn how to bring the values, clarity, and strength of your meditation practice into conversations with those you may be sharing space with—family, friends, loved ones or roommates. For those of us living with others, there may be a desire to strengthen communication practices in this prolonged time of close proximity. For those of us living alone, we may need to draw on other communication practices to maintain relationships with folks from a distance.
In this workshop, Oren will share concrete tips and tools to deepen the healthy bonds you already have, and to hold your own (with love and care) in challenging moments.
The session will include teachings, short guided practices, Q&A and live communication coaching. You’ll learn ways to:
Find balance when triggered
Stay connected to your deeper intentions
Hear the goodness behind other’s words and actions
Set limits with love and care
NOTE: This session begins at 2:00pm PT (4:00pm ET)
Cost: Sliding scale $45 – $10.
Please pay at the highest level that is sustainable for you.