Sept. 3rd, 6:00 – 7:15 pm PDT
Ever notice how you can start a conversation (a whole day, or even an entire relationship) with one intention only to find that minutes or hours later that intention has vanished from your mind and something else entirely is happening? How can we find the strength of heart and presence of mind to stay connected to our deeper intentions?
In my years of practicing and teaching both mindfulness and communication, I’ve been continually amazed by the power of presence as a prerequisite for clear, effective, and compassionate communication. After all, how are we to really listen, or to know what’s true for ourselves, if we’re not present to begin with?
Join me on Thursday, September 3rd at 6pm Pacific time for a free tele-class where I’ll offer some tips on tried-and-true methods for establishing and maintaining presence in our lives and relationships.