Here's a paradox. On the one hand, self-acceptance provides a clear foundation for integrating the practice and especially the consciousness of Nonviolent Communication (NVC). On the other hand, people who want to embrace this practice are, like so many people in the culture at large,...
I have yet to meet a person who likes criticism. Instead, what most of us do is contract inside when we hear a criticism. Sometimes we respond defensively, sometimes we add the criticism to our pile of self-judgment, and sometimes we deflect and ignore what's...
Have you ever experienced an immediate "no" when being asked to do or give something? In my experience, that "no" is usually reactive and disconnected, not a genuine response that comes from connection and from holding all the needs in front of me. I have pondered...