As the year comes to a close, if you’re anything like me, you’re starting to think about next year: What will 2021 look like? Especially as we’re still navigating the pandemic, is it even possible to plan for the future? Is it even worth it
There are many stories about Martin Luther King Jr. that remind us of his dream. There is one story in particular that stands out and reminds me to see the good in others. It is a story that goes back to when King was in a
Last week, I stepped outside our apartment, looked up at the sky, and took a deep breath of fresh air for the first time in over a week. It was a blessed change from the wildfire smoke that had been covering much of the West
Communication skills aren’t just about figuring out the most effective words to say. Communication is fundamentally about relationships. It involves speaking, listening, observing, and empathizing to help steward our interdependence. As we navigate unfathomable challenges, this reliance on one another has become markedly clear and,
Leaving an abusive relationship may seem the best option in cases of domestic violence. Yet, many victims of domestic violence stay. There are many reasons why someone will stay in an abusive relationship. It may be that their partner has threatened to harm them or
Shelter in Place orders pressed a pause button on many businesses, not just their internal operating structures, but also for many, functioning came to a full stop. The coronavirus safety protocols are easing and many businesses are starting up again, some in limited ways and
Meeting the needs of NVC Students in PrisonGive today! I really like how needs for purpose and meaning are deeply met by my work with BayNVC's social justice project, Safer Communities. The project brings NVC skills and consciousness to people whose lives have diverted into incarceration. Since
Do you find yourself struggling in your intimate relationship now that you’re spending a lot of time together? One surprising experience people have reported is that the extra time together leaves them feeling more lonely, not less! How could that be? Imagine this. You’re in the
There is so much information out on the internet right now on ways we can adapt, evolve, and innovate with each other in our new realities. A dear friend of mine exclaimed she has connection overload! And me, well, I'm personally tired of everyone telling
Courage isn't the absence of fear. It's the willingness to be present and respond in spite of fear.
Over the last weeks as urgency has grown around COVID-19, I keep finding myself thinking of a particular day in high school. I was 15 years old and a sophomore. I wasn’t terribly confident, but I was social and liked well-enough. I had friends across
There seems to be a widespread assumption that praise is always a good thing. It is not uncommon for teachers to be told to praise a child every day. Some are even evaluated on how close they come to this standard. Many books on parenting