Anger. Anger. ANGER. I invite you to notice what happens for you as you see that word on your screen. Is there a warm embrace of it? Is there a contracting, a pulling away? All good either way – just notice. Most of us learned in our early lives that certain
I spent the first 39 years of my life as a cultural and ethnic Jew, but not a religious one. I knew the people well, but not the religion. When I uprooted from California and moved to Florida almost two years ago, that changed. I sought
This message is for those of you who struggle with a two-letter word: “No.” I’ve been in the Just-Trying-to-Say-No club most of my life. I know all too well the challenges of mustering a “no” from these lips when my pulse is rising, my chest contracting, and