September 22, 2019

3 Things Motherhood Has Taught Me About NVC

Eight months ago my husband and I welcomed an adorable baby boy whom we named Sol. Transitioning into parenthood has been a whirlwind -- lots of changes and novelty as we navigate this new territory. There has been a lot of learning about life, our

By Kat Nadel
September 23, 2018

Strike While The Iron Is Cold

Have you ever gotten really angry about something and realized later that the trigger was quite trivial? Have you, in hindsight, asked yourself this question: “Why did that bother me so much, so fast?” Andre Igoudala, basketball player for the Golden State Warriors, was once hit

By Kat Nadel