- Reduce stress and interpersonal conflict
- Strengthen resilience and empathy
- Learn practical tools for effective dialogue
Non-residential Retreat (BART Accessible)
Dates: April 23 – 28, 2018
Time: 9:00am – 5:00pm Daily
Cost: $300 + donation to teachers
(To pay by check click here)
About the Retreat
Integrating meditation practice with our speech and communication is one of the main ways to bring deeply-held values into our daily lives and actions in the world. In these retreats, we connect mindfulness and lovingkindness practice, the Buddha’s teachings on Right Speech, relational awareness practices, and the contemporary discipline of Nonviolent Communication (NVC). Collectively, these practices form a powerful foundation for cultivating insight, awareness, and empathy; develop our capacity to listen and speak from the heart; and strengthen our ability to stay present and be more skillful in challenging situations.
This retreat will include periods of silent meditation and interactive speech practices. It is designed for those who want to bring more attention to speech as a spiritual practice, for those who have emphasized communication and want further grounding in meditation, and for those who are helping professionals.
NVC will be taught at a basic level; reading Marshall Rosenberg’s Nonviolent Communication before the retreat is strongly recommended.
Space is limited – register early.
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About the Instructors
Donald Rothberg, Ph.D., a member of the Teachers Council at Spirit Rock in California, has practiced Insight and Metta Meditation since 1976. He writes and teaches on on meditation, spirituality and psychology, transforming the judgmental mind, working with conflict, speech and communication, and socially engaged spirituality. He is the author of The Engaged Spiritual Life.
Oren Jay Sofer is a Collaborative Trainer with BayNVC and teaches communication and meditation both locally and nationally. He has practiced Buddhist meditation since 1997, holds a degree in Comparative Religion from Columbia University, and is a Somatic Experiencing Practitioner for healing trauma. Oren is also a member of the Spirit Rock Teachers’ Council, founder of Next Step Dharma, and the author of Say What You Mean: A Mindful Approach to Nonviolent Communication. www.OrenJaySofer.com